Weigh In record (no journal entry) for 28 June 2020
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1151 kcal
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Fat: 33.76g | Prot: 109.18g | Carb: 106.97g.
Lunch: ABC Kecap Manis, Nasi Putih, Ikan Asin, Tropicana Slim Sweetener Diabtx, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Biokul Greek Yogurt, Keripik Singkong, Cookies Oat Keju. more...
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losing 1.3 lb a week
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