Weigh In record (no journal entry) for 28 June 2020
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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893 kcal
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Fat: 38.73g | Prot: 59.00g | Carb: 91.32g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal Grain. Lunch: Quaker Instant Oatmeal Grain, Tomat, Jagung Manis Kuning, Tahu, Telur, Lada Hitam, Garam, Bawang Putih, Tempe. Dinner: Roma Biskuit Sari Gandum, Ultra Milk Ultra Milk Low Fat . more...
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losing 7.7 lb a week
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