CapeTownHealthy's Journal, 27 June 2020

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Weigh In record (no journal entry) for 27 June 2020

176.1 lb Lost so far: 9.0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2020:

1242 kcal

Fat: 94.07g | Prot: 68.91g | Carb: 25.21g. Breakfast: Woolworths Carb Clever Fresh Beef Meatballs. Lunch: Woolworths Carb Clever Fresh Beef Meatballs, Keto Cheesecake. Dinner: KFC Chicken Wing, KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Keto Pancakes. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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CapeTownHealthy's Journal, 27 June 2020

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