Weigh In record (no journal entry) for 19 June 2013
|
140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1609 kcal
|
Fat: 59.42g | Prot: 64.52g | Carb: 175.35g.
Breakfast: Beurre, Pain Blanc Grillé. Lunch: Nestlé Chocolat Dessert Corsé, Lindt Chocolat Praline, Cousteron Fromage, Soignon Sainte Maure, Tartare Ail et Fines Herbes, Puget Huile d'olive Vierge Extra, Laitue Verte Frisée, Sojasun Steak de Soja Fines Herbes, Baguette. Dinner: Cerises Douces, Melon, Fromage de Chèvre, Lou Pérac Lou Pérac, Croûtons, Pain Blanc, Cassegrain Jardinière, Vin Rosé. more...
|
|
1718 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|