Weigh In record (no journal entry) for 03 November 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1124 kcal
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Fat: 36.15g | Prot: 72.01g | Carb: 130.38g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Select Harvest Tomato Basil Soup, Baby Spring Mix Salad, Premium Real Crumbled Bacon, Southern home shrimp extra jumbo, Fat Free Raspberry Vinaigrette, Caesar Croutons. Snacks/Other: Strawberries, Banana, Flaxseed Oil, Red Delicious Apples, 90 Calorie Chewy Bars - Chocolate. more...
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3071 kcal
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Activities & Exercise:
Shopping - 1 hour, Insanity - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 4 hours. more...
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losing 14.0 lb a week
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