Weigh In record (no journal entry) for 27 June 2020
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1290 kcal
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Fat: 76.75g | Prot: 71.41g | Carb: 188.38g.
Breakfast: Ellenka Fiber Creme, Quaker Oat, Pisang, Labu Kuning. Lunch: Tomat Merah, Daun Bawang (Loncang), Telur Dadar, Tropicana Slim Minyak Jagung, Tropicana Slim Pemanis Buatan, Garam, Bawang Merah, Bawang, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar). Dinner: Tahu Goreng, Mentimun (Kupas), Ikan Mujair Goreng, Singkong. Snacks/Other: Lemon, Cuka (Sari Apel). more...
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losing 0.5 lb a week
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