Weigh In record (no journal entry) for 27 June 2020
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157.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2854 kcal
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Fat: 90.10g | Prot: 196.37g | Carb: 307.86g.
Lunch: Pink Lady Apples, Pears, Clif Bar Whey Protein Bar, Bananas, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: President's Choice Striploin Steak, President's Choice Golden Little Gems, Olive Oil, Greek Salad. Snacks/Other: Clif Bar Whey Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Ice Cream, Sweet Cherries, Rold Gold Classic Style. more...
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gaining 4.2 lb a week
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