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Back on track after my birthday weekend last week where I put on. So excited to be under 150lbs. 2.2lbs to achieve my next small goal of 10st 7lbs. Onwards and downwards!
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149.2 lb
Lost so far: 13.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1436 kcal
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Fat: 51.56g | Prot: 47.65g | Carb: 190.06g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Skips Skips Tingly Prawn Cocktail, Tesco Eat Fresh Low Fat French Dressing, Tesco Finest British Wiltshire Cured Ham, Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Black Olives. Dinner: Origin Foods Tomato and Basil Pasta Salad, Tesco Breaded Onion Rings, Aldi Garlic Passata, Tesco Ready Rolled Light Puff Pastry, Tesco Eat Fresh Low Fat French Dressing, Tesco Mixed Leaf Salad, Tesco Red Pepper, Tesco Baby Plum Tomatoes, Basil . Snacks/Other: Tesco Curly The Caterpillar Cake, Tesco Strawberries. more...
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1666 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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