Weigh In record (no journal entry) for 27 June 2020
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123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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940 kcal
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Fat: 23.34g | Prot: 77.23g | Carb: 104.17g.
Breakfast: Broccoli, Hypermart Bakemart Wholemeal Bread, Kraft Singles , Cooked Egg White. Lunch: NASI MERAH, Mustard Greens , Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Kacang Mete, Cooked Egg White, Greenfields Skimmed Milk (250ml). Snacks/Other: Biji Bunga Matahari. more...
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steady weight
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deficaa's weight history
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