Weigh In record (no journal entry) for 27 June 2020
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154.1 lb
Lost so far: 79.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1301 kcal
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Fat: 35.93g | Prot: 103.39g | Carb: 150.34g.
Lunch: Nasi Putih, Yellow Sweet Corn , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Stewed Chicken Breast (Skin Eaten), Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Biokul Yogurt Plain, Frozen Blueberries. more...
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gaining 2.1 lb a week
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