Weigh In record (no journal entry) for 18 June 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2480 kcal
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Fat: 103.87g | Prot: 95.22g | Carb: 288.68g.
Breakfast: Cinnamon Raisin Swirl Bagel, Raisin Bran, 1% Fat Milk. Lunch: Coca-Cola Classic, French Fries (Small), Double Steakburger with Cheese. Dinner: Pure Life Purified Water (Bottle), Caesar's Chicken Wrap, Clamdigger's Clam Chowder (Bowl). more...
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gaining 1.0 lb a week
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