Weigh In record (no journal entry) for 27 June 2020
|
200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2020:
|
2005 kcal
|
Fat: 76.17g | Prot: 124.34g | Carb: 203.95g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Ei. Dinner: AH Halfvolle Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, HAK Gesneden Bladspinazie, AH Sukadelappen. Snacks/Other: MultiVlaai Appelcitroenvlaai. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|