Weigh In record (no journal entry) for 27 June 2020
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1815 kcal
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Fat: 37.75g | Prot: 122.57g | Carb: 238.06g.
Breakfast: Kaffee mit Milch. Lunch: Ok Energy Drink Light, Apfel, REWE Bäcker Brötchen , Zucchini, Purland Schweinebauchscheiben , Vantastic Foods Bio Soja Granulat. Dinner: Coca-Cola Coca-Cola (Dose), Banane, Qi2 Pro Whey Protein Shake Erdbeere, Prozis Oatmeal Nutchoc, Almased Almased Pulver, Alpro Mandeldrink - Ungesüßt, Lidl Plattpfirsich. Snacks/Other: Sweetland Sahne Karamellen, Banane. more...
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2452 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.0 lb a week
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