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supee excited baru 1 hari keto turun 1,7kg 😍
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216.3 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2833 kcal
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Fat: 276.27g | Prot: 67.57g | Carb: 42.61g.
Breakfast: Green Tea, Coconut Milk or Cream (Liquid) , Beef Fat . Lunch: Green Tea, Egg Yolk, Boiled Egg. Dinner: Green Tea, Coconut Milk or Cream (Liquid) , Beef Fat (Cooked) . more...
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losing 27.8 lb a week
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