Weigh In record (no journal entry) for 27 June 2020
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
410 kcal
|
Fat: 14.09g | Prot: 28.20g | Carb: 44.91g.
Breakfast: Pepaya. Lunch: Nasi Merah, Opor Ayam. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mega mawardanih's weight history
|