Weigh In record (no journal entry) for 27 June 2020
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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824 kcal
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Fat: 32.83g | Prot: 53.92g | Carb: 90.08g.
Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garam, Telur, Bawang Putih Cincang, Daun Bawang, Tahu, Jagung Manis Kuning, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel. Dinner: Telur Orak-Arik. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2505 kcal
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Activities & Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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