Weigh In record (no journal entry) for 27 June 2020
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211.2 lb
Lost so far: 22.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1590 kcal
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Fat: 65.66g | Prot: 44.96g | Carb: 204.35g.
Breakfast: Sambal Goreng Kentang, Cap Cay Kuah, Kikil, Nasi Putih. Lunch: Perkedel Jagung, Cap Cay Kuah, Kikil, Nasi Putih. Dinner: Kikil, Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Garuda Pilus, Coca-Cola Aquarius, Tango Tango, Perkedel Jagung, Tricks Baked Crisps, Tempe Mendoan, Momogi Stick Tutti Frutti, Indomilk UHT Full Cream Kids. more...
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losing 9.3 lb a week
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