Weigh In record (no journal entry) for 27 June 2020
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136.7 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1252 kcal
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Fat: 39.49g | Prot: 32.77g | Carb: 205.45g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tumis Kangkung, Pepes Tahu. Dinner: Madu, Intrafood Jahe Wangi. Snacks/Other: Es Teh, Pisang Molen, Pepaya, Mangga, Pisang. more...
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steady weight
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