Lepat's Journal, 26 June 2020

225.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 154.46g | Prot: 89.27g | Carb: 288.46g.   Breakfast: Oscar Mayer Center Cut Bacon, Member's Mark Natural Pecan Halves,  Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter,  Water, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other:  Sweet Cherries, Member's Mark Natural Pecan Halves, Atkins French Vanilla Shake, Atkins French Vanilla Shake, Atkins Snack Caramel Chocolate Nut Roll, Doritos Nacho Cheese Tortilla Chips (35.4g). more...

339 kcal

Activities & Exercise: Samsung Health - 24 hours. more...