Weigh In record (no journal entry) for 26 June 2020
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1136 kcal
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Fat: 42.27g | Prot: 40.32g | Carb: 152.18g.
Lunch: Curau, Silk Leite de Coco, Pilão Café, Panco Pão Integral, Gomes da Costa Patê de Sardinha com Tomate, Banana Prata. Dinner: Sadia Salsicha de Frango, Extra Pão Francês Integral. Snacks/Other: Garoto Chocolate com Caju e Passas, Caldo de Mandioca. more...
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losing 0.7 lb a week
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