Weigh In record (no journal entry) for 26 June 2020
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160.3 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1422 kcal
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Fat: 112.22g | Prot: 64.95g | Carb: 26.79g.
Breakfast: Frape de coco, Omelete. Lunch: Recheio da quiche, Massa do quiche. Dinner: Cepêra Mostarda Amarela, Cepêra Ketchup Tradicional , Clara Milk Cheddar, Hellmann's Maionese Burger House , Hamburguer, Pão de hamburguer. more...
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losing 1.5 lb a week
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dusalex's weight history
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