Weigh In record (no journal entry) for 26 June 2020
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150.8 lb
Lost so far: 28.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1380 kcal
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Fat: 48.59g | Prot: 21.57g | Carb: 211.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Aunt Jemima Butter Rich Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Eggo Thick & Fluffy Mixed Berry Waffles. Snacks/Other: Pillsbury Chocolate Chip Cookies . more...
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losing 0.5 lb a week
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