Weigh In record (no journal entry) for 26 June 2020
|
148.4 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
527 kcal
|
Fat: 17.03g | Prot: 38.38g | Carb: 58.79g.
Breakfast: Kecap Asin (Kedelai), Bango Kecap Manis Light, Telur, Selada Kol, Sawi, Tahu. Lunch: Nasi Merah, Dada Ayam. Snacks/Other: Pisang. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nafasyadinda2's weight history
|