Weigh In record (no journal entry) for 26 June 2020
|
231.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
4199 kcal
|
Fat: 87.89g | Prot: 325.15g | Carb: 528.24g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. Lunch: L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder. Dinner: Aldi 93 7 Ground Turkey. Snacks/Other: Goya Long Grain Rice, Seasons Choice Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Just Picked Sweet Peas, Goya Long Grain Rice, Royal White Basmati, Goya Long Grain Rice. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|