johnsonwj26's Journal, 26 June 2020

237.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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2255 kcal

Fat: 91.56g | Prot: 104.23g | Carb: 236.64g.   Breakfast: Anchor Butter, Asda Superseeded Sliced Loaf, Frylight Butter Flavour Cooking Spray,  Fried Egg without Fat, Tesco Vine Ripened Tomatoes,  Water ,  Black Tea,  Water , Asda Fresh Orange Juice,  Chocolate Pastry, Dolce Gusto Cappuccino Ice, Asda English Breakfast Tea with Semi-Skimmed Milk, Asda Smoked Bacon. Lunch:  Water , Frylight Butter Flavour Cooking Spray, Tesco Skinless Chicken Breast Fillets, Tesco Fresh Egg Noodles, Asda Stir Fry Veg Mix, Asda Chosen By You Hoisin Stir Fry Sauce. Dinner: Asda Runny Honey, Asda Golden Linseeds, Asda British Raspberries, Morrisons Apple and Mango Juice, By Sainsbury's Blueberries, Asda Authentic Greek Yogurt,  Water . Snacks/Other: Asda Bourbon Biscuits, Arla Lactofree Semi-Skimmed Milk, Asda Smart Price Vanilla Flavour Ice Cream, Asda Smart Price Vanilla Flavour Ice Cream, Carousel Oyster Delights,  Water , Water, McVitie's Gold Bar. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...