Weigh In record (no journal entry) for 26 June 2020
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1427 kcal
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Fat: 60.06g | Prot: 97.62g | Carb: 98.36g.
Breakfast: Calavo Avocado, Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Cooked Asparagus (from Fresh), Coors Blue Moon Beer. Dinner: Tomatoes, Fage Total 2% Greek Yogurt Pear, Egg. Snacks/Other: Starbucks Caffe Latte (Tall), BelGioioso Fresh Mozzarella Pearls, Bananas , Fage Total 2% Greek Yogurt Pear, Almonds . more...
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gaining 1.4 lb a week
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