Weigh In record (no journal entry) for 02 November 2010
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1155 kcal
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Fat: 38.88g | Prot: 79.31g | Carb: 131.81g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Red Delicious Apples. Lunch: Deli Fresh Meats Shaved Honey Ham. Dinner: Caesar Croutons, Fat Free Raspberry Vinaigrette, Southern home shrimp extra jumbo, Premium Real Crumbled Bacon, Mild Cheddar Cheese, Baby Spring Mix Salad, Select Harvest Tomato Basil Soup. Snacks/Other: Cocoa Roast Almonds, 100% Premium Vanilla Whey Protein, Skinny Cinnamon Dolce Latte (Short), Organic Original Soymilk, Frozen Blueberries, Flaxseed Oil, Nonfat Yogurt - Strawberry. more...
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3211 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 45 minutes, Housework - 4 hours, Desk Work - 3 hours, insanity plyo - 41 minutes, Sleeping - 5 hours, Resting - 6 hours and 34 minutes. more...
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losing 10.5 lb a week
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