Weigh In record (no journal entry) for 26 June 2020
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157.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2704 kcal
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Fat: 94.21g | Prot: 163.92g | Carb: 315.45g.
Lunch: Pink Lady Apples, Pears, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Dry Roasted Unsalted Almonds. Dinner: Fried Egg, Tomatoes, Wonder White Bread, Becel Margarine, President's Choice Free from Bacon. Snacks/Other: Clif Bar Whey Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style, Sweet Cherries, Ice Cream. more...
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steady weight
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