Weigh In record (no journal entry) for 26 June 2020
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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966 kcal
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Fat: 17.60g | Prot: 142.04g | Carb: 90.36g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices. Lunch: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, America's Choice Melba Toast, Babybel Mini Light Cheese. Dinner: Lilydale Sliced Turkey Breast, Costco Shrimp Salad. Snacks/Other: Cherry Tomatoes, Cherry Tomatoes, Mushrooms, Mushrooms. more...
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1765 kcal
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Activities & Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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