Weigh In record (no journal entry) for 26 June 2020
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1384 kcal
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Fat: 68.05g | Prot: 43.89g | Carb: 67.56g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese Spread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Publix Red Bell Pepper, Onions , Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Kroger Ground Beef Chuck 80/20. Snacks/Other: Bud Light Seltzer, Vodka, Cabernet Sauvignon Wine. more...
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2166 kcal
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Activities & Exercise:
Stability Ball - 27 minutes, Elliptical - 21 minutes, Sleeping - 6 hours, Resting - 10 hours and 12 minutes, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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