Weigh In record (no journal entry) for 26 June 2020
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177.3 lb
Lost so far: 9.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1445 kcal
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Fat: 63.19g | Prot: 77.54g | Carb: 139.11g.
Breakfast: Wasa Integrale, Myprotein Burro di Arachidi Crunchy, Caffè Espresso. Lunch: Casa Montorsi Tacchino al Forno, Mulino Bianco Pan Bauletto Integrale. Dinner: Insalata Mista, Patatine Fritte fatte in Casa, Carne di Vitello. Snacks/Other: Algida Cornetto Classico, Algida Cucciolone Mini, Anguria. more...
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losing 4.6 lb a week
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