Weigh In record (no journal entry) for 26 June 2020
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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3774 kcal
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Fat: 259.78g | Prot: 234.26g | Carb: 81.48g.
Breakfast: Café, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Asa de Frango, Sobrecoxa de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Linguiça Calabresa Defumada, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Heineken Cerveja Heineken (250ml), Bacon, Nestlé Kit Kat Morango, Red Bull Energético Sugar Free, Sadia Salame tipo Italiano, Café, Banana Nanica. more...
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losing 0.6 lb a week
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