Weigh In record (no journal entry) for 26 June 2020
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1557 kcal
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Fat: 50.53g | Prot: 52.92g | Carb: 228.73g.
Breakfast: Toasted Bread, Red Tomatoes , Boiled Egg, Kefir, Cappuccino. Lunch: Home Fries, Honey , Toasted Bread. Dinner: Orange Juice , Cherry Tomatoes, Activia Cereals Yogurt. Snacks/Other: Cappuccino. more...
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losing 6.2 lb a week
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