Weigh In record (no journal entry) for 26 June 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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3154 kcal
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Fat: 124.83g | Prot: 111.55g | Carb: 386.28g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Croissant, Jumbo Mueslibol. Dinner: AH Halfvolle Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet, AH Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Lay's Naturel Chips (Zakje), TUC Cracker, Mister Choc Milk Chocolate Peanuts, Lidl Roomboter Kokosblokken, Bakkers Weelde Custardcakejes. more...
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losing 6.2 lb a week
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