Weigh In record (no journal entry) for 18 June 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1384 kcal
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Fat: 47.04g | Prot: 147.31g | Carb: 105.88g.
Breakfast: Diana's millet muffins, 0% Plain Greek Yogurt (8 oz), Frozen Mixed Fruit, Pure Almond Milk - Unsweetened Original, Spark Energy Drink, Super Advanced Whey Protein - Strawberry. Lunch: Onions, Ketchup, Ground Beef (93% Lean / 7% Fat), Tomatoes. Dinner: Avocados, Cilantro, Black Beans, Skinless Chicken Breast, Organic Baby Spring Mix, Organic Salsa. Snacks/Other: Special Dark Chocolate Kisses, Natural Almond Butter - Classic, Super Advanced Whey Protein - Strawberry, Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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