just0ren's Journal, 26 June 2020

167.8 lb Lost so far: 7.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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940 kcal

Fat: 10.64g | Prot: 123.09g | Carb: 83.13g.   Breakfast: Diamond UHT Milk Low Fat High Calcium,  Cooked Egg White, Sari Roti Roti Tawar Kupas. Lunch: Indonesian Mackerel Tuna Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Muscletech Nitrotech, Nasi Putih,  Indonesian Mackerel Tuna Fish. Snacks/Other: Yakult Yakult, Watermelon, Banana. more...

1797 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours and 15 minutes, Samsung Health - 13 hours and 15 minutes, Sexual Activity - 30 minutes. more...