Weigh In record (no journal entry) for 26 June 2020
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1973 kcal
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Fat: 88.72g | Prot: 128.93g | Carb: 168.88g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Integral, Integralmedica Whey Bar Chocolate e Cobertura de Chocolate, Peras. Lunch: Integralmedica Whey Bar Chocolate e Cobertura de Chocolate, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Dinner: Terra dos Graos Pasta de Amendoim, Tirolez Queijo Minas Padrão, Seara Empanado Vegetal, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Max Titanium Top Whey 3W Chocolate . more...
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gaining 3.1 lb a week
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