Weigh In record (no journal entry) for 26 June 2020
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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782 kcal
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Fat: 40.15g | Prot: 17.54g | Carb: 90.65g.
Breakfast: Ketumbar, Bawang Merah, Telur, Tahu Kukus, Bimoli Minyak Goreng, Gula Pasir, Bango Kecap Manis, Tumis Buncis. more...
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gaining 1.2 lb a week
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Tiara Monica C's weight history
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