Morgaana's Journal, 18 June 2013

133.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 84.77g | Prot: 237.75g | Carb: 227.35g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Peanut Butter, Oats, Impact Whey Protein. Lunch: Boiled Egg, Chicken Breast Fillets (130g). Dinner: Sweetcorn, Boiled Egg, Lighter Than Light Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Half Spoon Sugar, Fat Free Yoghurt Drink, Pop Tarts, Organic Rice Cakes, Cod Liver Fish Oil. more...

2346 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 5 hours and 50 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes. more...