Weigh In record (no journal entry) for 26 June 2020
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1879 kcal
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Fat: 82.35g | Prot: 91.92g | Carb: 191.07g.
Breakfast: Roti Isi (Campur Kering, Komersial), Dada Ayam, Perkedel Jagung, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Telur Dadar atau Telur Orak-Arik , Nasi Uduk. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Garuda Pilus, Tahu Isi, Indomilk UHT Full Cream Kids, Nabati Cheese Wafer. more...
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gaining 0.5 lb a week
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