Weigh In record (no journal entry) for 26 June 2020
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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669 kcal
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Fat: 16.33g | Prot: 61.12g | Carb: 68.09g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. more...
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gaining 0.4 lb a week
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