Weigh In record (no journal entry) for 18 June 2013
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1570 kcal
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Fat: 44.81g | Prot: 44.76g | Carb: 265.24g.
Breakfast: Walnuts, Himalania Goji Berries, Oatmeal. Lunch: Tomato Sauce (Canned), Hodgson Mill Whole Wheat Penne Pasta. Dinner: Cucumber (with Peel), Tomatoes, Shasha Bread Organic Spelt Bread, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Orange Juice, Freshly Squeezed Orange Juice, Medjool Dates, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds. more...
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losing 1.3 lb a week
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avivashilon's weight history
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