Weigh In record (no journal entry) for 25 June 2020
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173.1 lb
Lost so far: 31.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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359 kcal
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Fat: 18.88g | Prot: 20.27g | Carb: 29.51g.
Lunch: Kerupuk Makanan Ringan, Bengkoang. Dinner: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Champ Sosis Ayam, Telur Goreng. more...
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2077 kcal
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Activities & Exercise:
Badminton - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.0 lb a week
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