I am actually between 242.6 and 239.2 my scale can’t make up its mind. So I’ll take the lower of the 2 to 39.2.
|
239.2 lb
Lost so far: 15.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
533 kcal
|
Fat: 20.99g | Prot: 49.11g | Carb: 35.84g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat) . Dinner: Cauliflower Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Heavy Whipping Cream , Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Snacks/Other: Boiled Egg, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cinnamon, Apples. more...
|
losing 29.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daione's weight history
|