Weigh In record (no journal entry) for 25 June 2020
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287.4 lb
Lost so far: 70.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1842 kcal
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Fat: 55.73g | Prot: 184.19g | Carb: 144.02g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Rosarita Traditional Refried Beans, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Sqwincher Sqweeze Freezer Pops, Frigo Natural String Cheese Part Skim, Gatorade Zero Glacier Cherry, Gatorade Zero Glacier Cherry. more...
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losing 2.8 lb a week
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