Weigh In record (no journal entry) for 25 June 2020
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1302 kcal
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Fat: 72.40g | Prot: 79.07g | Carb: 85.43g.
Breakfast: Whole Wheat Bread, Calavo Avocado, Kirkland Signature Smoked Salmon, Egg. Lunch: Cucumber (with Peel) , Mixed Salad Greens, Big Y Fish Cakes. Dinner: Beef Steak, Broccoli , Olive Oil . Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Starbucks Flat White (Tall). more...
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losing 7.0 lb a week
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