Weigh In record (no journal entry) for 25 June 2020
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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577 kcal
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Fat: 16.14g | Prot: 54.37g | Carb: 56.37g.
Breakfast: Condi Gelatina Light, Água da Torneira, Café Expresso. Lunch: Arroz de Tomate, Café Expresso, Salada de Alface com Vegetais Variados, Condi Gelatina Light, Pescanova Filetes de Pescada do Cabo. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua. more...
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gaining 4.6 lb a week
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