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Suzeque
Journal
17 Jun 13
Suzeque's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
616 kcal
Fat: 16.72g | Prot: 45.77g | Carb: 70.29g.
Lunch:
Light Strawberry Yogurt.
Dinner:
Low Fat Milk, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added).
more...
1980 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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