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mikecontos
Journal
17 Jun 13
mikecontos's Journal, 17 June 2013
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183
183.0 lb
Lost so far:
22.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1376 kcal
Fat: 46.28g | Prot: 96.39g | Carb: 142.69g.
Breakfast:
Select Harvest Light New England-Style Braised Beef Pot Roast Soup.
Lunch:
Light Caesar Dressing, Boneless Skinless Chicken Breast, 50/50 Mix.
Dinner:
Parmesan Cheese (Shredded), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal).
Snacks/Other:
Crunchy Granola Bars - Oats 'N Honey, Fiber One Chewy Bars.
more...
2841 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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Very informative. :)
19 Jun 13 by member:
kingkeld
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