Weigh In record (no journal entry) for 25 June 2020
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140.7 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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742 kcal
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Fat: 31.79g | Prot: 51.58g | Carb: 64.49g.
Lunch: Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Tahu, Bayam. Dinner: Cimory Fresh Milk Full Cream, Jagung, Bawang Merah, Mentega, Garam, SuperIndo Lada Putih Bubuk. Snacks/Other: Pepaya, Kobe Bon Cabe Sambal Tabur, Jawara Saus Sambal, Bakso Ayam. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 3 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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Mimi Khoiroh's weight history
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